A calorie deficit is when you consume fewer calories than your body needs to maintain its current weight. It is important for weight loss because it forces your body to use stored fat as a source of energy, leading to gradual weight loss.
What We OfferThe recommended calorie deficit for safe and effective weight loss is around 500-1000 calories per day. This allows for a gradual and sustainable weight loss of about 1-2 pounds per week. However, it is important to consult with a healthcare professional to determine the right calorie deficit for your individual needs.
Maintaining a calorie deficit for an extended period of time can lead to potential risks such as nutrient deficiencies, muscle loss, and a decrease in metabolic rate. It is important to ensure you are still consuming enough nutrients and fueling your body properly while in a calorie deficit.
To sustain a calorie deficit in the long term, it is essential to focus on making sustainable lifestyle changes rather than relying on short-term restrictive diets. Some tips include meal planning, finding enjoyable physical activities, tracking progress, seeking support from others, and maintaining a balanced and varied diet.
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