Protein has a satiating effect, meaning it helps you feel full and satisfied for longer periods of time. When following a low-carb diet, protein becomes even more important in controlling appetite because it helps stabilize blood sugar levels and prevents energy crashes that can lead to cravings and overeating.
What We OfferYes, increasing protein intake can be beneficial for weight loss on a low-carb diet. Protein not only helps control appetite and reduce cravings, but it also has a higher thermic effect compared to carbs and fats. This means that your body burns more calories during the digestion and absorption of protein, which can ultimately contribute to weight loss.
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