Beta-alanine is a non-essential amino acid that helps to enhance performance and improve muscle endurance during high-intensity exercises.
What We OfferYes, beta-alanine is generally considered safe to take. However, some individuals may experience a harmless tingling sensation on the skin known as paresthesia. This sensation is temporary and usually subsides within 30-60 minutes.
The effects of beta-alanine supplementation can vary from person to person. However, research suggests that noticeable improvements in performance and endurance can be observed within 2-4 weeks of regular use.
Yes, beta-alanine can be safely combined with other supplements for weight loss, such as caffeine or thermogenic fat burners. However, it is always best to consult with a healthcare professional or nutritionist before adding any new supplements to your regimen.
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