Raspberry ketones are natural compounds that give raspberries their distinct smell. They are also found in other fruits like blackberries and cranberries. Raspberry ketones can be extracted from these fruits and used as a dietary supplement.
What We OfferRaspberry ketones are believed to increase the levels of a hormone called adiponectin, which helps regulate metabolism. Higher levels of adiponectin can promote fat breakdown and increase the rate at which the body burns calories. However, the exact mechanism of how raspberry ketones affect fat burning is still not fully understood.
Raspberry ketones are considered safe for most people when taken in appropriate doses. However, some individuals may experience mild side effects such as nausea, stomach cramps, and allergic reactions. It is always recommended to consult with a healthcare professional before starting any new supplements.
No, raspberry ketones should not be seen as a substitute for a healthy diet and regular exercise. While they may potentially aid in weight loss, they are not a magic solution. Adopting a balanced diet and staying physically active are essential for overall health and sustainable weight management.
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