You can do exercises like push-ups, chin-ups, and handstands to train your biceps without any equipment. These exercises use your body weight as resistance to target your biceps.
What We OfferThe frequency of your bicep workouts without equipment will depend on your current fitness level and goals. Generally, it is recommended to train your biceps two to three times a week, allowing them at least 48 hours of rest between workouts to recover and grow.
Yes, there are variations of push-ups that specifically target the biceps. One such variation is the close-grip push-up, where you place your hands closer together, which increases the emphasis on your triceps and biceps. Another variation is the diamond push-up, where you place your hands close together in a diamond shape, putting more focus on your triceps and biceps.
Yes, you can still build bigger biceps without going to the gym or using any equipment. By incorporating bodyweight exercises like push-ups, chin-ups, and handstands into your routine and progressively increasing the difficulty, you can effectively stimulate your biceps for growth and achieve bigger arms.
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