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Discover the key principles of the thermogenic diet and learn how to make the right food choices before and after your workout for optimal results and fat burning.

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What are the best pre-workout food choices on the Thermogenic Diet?

On the Thermogenic Diet, the best pre-workout food choices include foods high in protein, such as lean meats, eggs, and low-fat dairy products. Additionally, foods that are high in complex carbohydrates, like whole grains, sweet potatoes, and fruits, are recommended for sustained energy during your workout.

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Should I eat immediately after my workout on the Thermogenic Diet?

Yes, it is important to consume a post-workout meal on the Thermogenic Diet. This meal should consist of protein to help repair and build muscle, as well as carbohydrates to replenish glycogen stores. Good post-workout food choices include lean meats, fish, tofu, quinoa, and vegetables.

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Can I eat snacks on the Thermogenic Diet?

Snacking is allowed on the Thermogenic Diet, but it's important to choose healthy snacks that align with the diet's principles. Opt for snacks that are high in protein, like Greek yogurt, nuts, or protein bars. Fruits, vegetables, and whole grains can also make nutritious and satisfying snacks on this diet.

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