On the Thermogenic Diet, the best pre-workout food choices include foods high in protein, such as lean meats, eggs, and low-fat dairy products. Additionally, foods that are high in complex carbohydrates, like whole grains, sweet potatoes, and fruits, are recommended for sustained energy during your workout.
What We OfferSnacking is allowed on the Thermogenic Diet, but it's important to choose healthy snacks that align with the diet's principles. Opt for snacks that are high in protein, like Greek yogurt, nuts, or protein bars. Fruits, vegetables, and whole grains can also make nutritious and satisfying snacks on this diet.
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