Eliminating dairy from your diet may help you lose weight. Dairy products are often high in calories and fat. By removing them from your diet, you can potentially reduce your caloric intake and create a calorie deficit, leading to weight loss.
What We OfferNo, it is not necessary to completely eliminate dairy from your diet to see weight loss results. If you enjoy dairy products, you can still include them in moderation and within your overall calorie and macronutrient goals. It's all about finding the right balance and making healthy choices regarding portion sizes and types of dairy products you consume.
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