Exogenous ketones are supplements that provide the body with additional ketones, which are the byproducts of fat metabolism. When consumed, they increase the levels of ketones in the bloodstream and can help the body enter into a state of ketosis faster.
What We OfferWhile exogenous ketones are generally safe for consumption, some people may experience gastrointestinal discomfort, such as diarrhea or stomach cramps. It is important to start with a small dosage and gradually increase it to minimize the risk of any potential side effects.
Exogenous ketones are best used as a supplement to support a ketogenic diet. They can be taken before a workout for increased energy or during a fasting period to maintain ketosis. However, they should not be relied upon as the sole source of ketones and should be used in conjunction with a balanced diet.
Yes, exogenous ketones can be beneficial for athletes. They can provide a quick source of energy, improve endurance, and enhance recovery. By increasing ketone levels, they can help the body utilize fat as a fuel source more efficiently, which can be advantageous for endurance-based activities.
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