Candida is a type of yeast that exists in various parts of the body. When the balance of Candida becomes disrupted, it can lead to an overgrowth, causing a range of health issues. Symptoms of Candida overgrowth can include digestive problems, fatigue, skin issues, and recurrent infections.
What We OfferFoods to avoid include sugary and processed foods, refined carbohydrates, alcohol, dairy products, and certain fruits. These foods can fuel the growth of Candida and worsen the symptoms.
A Candida diet should focus on non-starchy vegetables, lean proteins, healthy fats, and probiotic-rich foods. Some examples include leafy greens, fish, avocados, coconut oil, and fermented foods like sauerkraut and kimchi.
While a Candida diet is an important component in managing Candida overgrowth, it may not be sufficient on its own. It is recommended to work with a healthcare professional who specializes in treating Candida to develop a comprehensive treatment plan that may include dietary changes, supplements, and lifestyle modifications.
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