Combining resistance training and a lean diet can greatly enhance muscle development. Resistance training stimulates muscle growth by breaking down muscle fibers, while a lean diet provides the necessary nutrients for muscle repair and growth. These two factors work synergistically to optimize muscle development.
What We OfferWhile it is possible to build muscles without following a lean diet, combining resistance training with a lean diet is generally more effective for optimal muscle development. A lean diet ensures that the body receives adequate protein and other essential nutrients to support muscle growth and repair. Without a proper diet, muscle development may be slower and less pronounced.
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