Yes, these exercises are generally suitable for beginners. However, it is important to listen to your body and start at a pace and intensity that feels comfortable for you. If any exercise feels too challenging, you can modify it by reducing the duration or intensity until you build up your strength and endurance.
Most of these exercises can be done at home with little to no equipment. The plank, Russian twists, bicycle crunches, and side planks can all be performed on a comfortable surface like a yoga mat. However, if you want to add variety or challenge to your workouts, you might consider using dumbbells or resistance bands.
The time it takes to see results can vary depending on various factors such as individual fitness level, diet, and consistency. With regular exercise and a healthy lifestyle, you can start seeing improvements in your abdominal and hip areas within a few weeks. However, it is important to remember that everyone's body is unique and it may take longer for some people to notice significant changes.
Click Me!Look at Me