Yes, you can include dairy in a paleo diet, but it depends on individual preferences and tolerances. Some people on a paleo diet choose to include dairy products like butter, ghee, and certain types of cheese, while others prefer to avoid them completely. It is important to listen to your body and see how it responds to dairy consumption.
What We OfferSome people on a paleo diet choose to avoid dairy due to various reasons. Dairy products can be difficult to digest for some individuals, leading to digestive issues like bloating, gas, or diarrhea. Dairy also contains lactose, a type of sugar that some people are intolerant to. Furthermore, dairy from conventional sources may contain hormones and antibiotics, which are not in alignment with the principles of a paleo diet. Overall, the decision to avoid dairy on a paleo diet should be based on individual tolerances and dietary preferences.
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