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Discover the significance of including dairy in the paleo diet, its effects on overall health, and essential information to help you make informed decisions about incorporating dairy into your paleo lifestyle.

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Can I include dairy in a paleo diet?

Yes, you can include dairy in a paleo diet, but it depends on individual preferences and tolerances. Some people on a paleo diet choose to include dairy products like butter, ghee, and certain types of cheese, while others prefer to avoid them completely. It is important to listen to your body and see how it responds to dairy consumption.

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What are the potential benefits of including dairy in a paleo diet?

Including dairy in a paleo diet can provide several benefits. Dairy products are a good source of calcium, vitamin D, and protein, which are essential for bone health and muscle growth. Additionally, fermented dairy products like yogurt and kefir contain probiotics that can improve gut health and digestion. However, it is important to choose high-quality, grass-fed dairy products to maximize the potential health benefits.

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Why do some people on a paleo diet avoid dairy?

Some people on a paleo diet choose to avoid dairy due to various reasons. Dairy products can be difficult to digest for some individuals, leading to digestive issues like bloating, gas, or diarrhea. Dairy also contains lactose, a type of sugar that some people are intolerant to. Furthermore, dairy from conventional sources may contain hormones and antibiotics, which are not in alignment with the principles of a paleo diet. Overall, the decision to avoid dairy on a paleo diet should be based on individual tolerances and dietary preferences.

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