FAQ (Frequently Asked Questions)

Should I only rely on exercise for weight loss?

No, while exercise is important for overall health and can aid in weight loss, it should be accompanied by a balanced diet. Both diet and exercise play crucial roles in successful weight loss.

Is it true that eating after a certain time of day leads to weight gain?

No, the key to weight loss is the total calorie intake throughout the day. It doesn't matter what time you eat, as long as you maintain a calorie deficit. It is more important to focus on portion control and food choices rather than specific meal times.

Are all calories equal when it comes to weight loss?

No, not all calories are equal. While calorie intake is important for weight loss, the quality of the calories also matters. It's beneficial to focus on nutrient-dense foods that provide essential vitamins and minerals, rather than solely relying on empty calories from processed foods.