Stress can have a significant impact on body composition during weight loss. When we are stressed, our body releases cortisol, also known as the stress hormone. Increased cortisol levels can lead to the accumulation of abdominal fat, making it harder to lose weight and maintain a healthy body composition.
What We OfferYes, stress can hinder the progress of weight loss. When the body is under stress, it releases cortisol, which can affect appetite, cravings, and metabolism. This hormonal response can make it more difficult to adhere to a healthy diet and exercise routine, leading to weight loss plateaus or even weight gain. Managing stress is crucial for successful weight loss and maintaining a healthy body composition.
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