Yes, increasing fiber intake can help with hunger management on a high-protein diet. Fiber is known to promote feelings of fullness and satiety, which can reduce overall food intake and help control cravings.
What We OfferThe recommended daily intake of fiber varies depending on age and gender, but for adults, it is generally recommended to consume around 25-38 grams of fiber per day. However, it is important to increase fiber intake gradually and drink plenty of water to avoid digestive discomfort.
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