Antioxidants are compounds that help protect the body from damage caused by free radicals. They neutralize these harmful molecules and prevent them from causing oxidative stress and inflammation.
What We OfferAn Argentinian diet typically consists of a high intake of red meat, grains, fruits, and vegetables. It is also known for its traditional foods such as empanadas and dulce de leche.
In an Argentinian diet for gastritis, it is advisable to prioritize foods that are rich in antioxidants. Some examples include fruits like berries, cherries, and citrus fruits, vegetables like spinach, kale, and broccoli, as well as nuts and seeds such as walnuts and flaxseeds.
While there are no specific Argentinean dishes that are known to directly treat gastritis, incorporating antioxidant-rich ingredients like lean proteins, whole grains, fruits, and vegetables into traditional Argentinean recipes can be beneficial for managing gastritis symptoms.
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