Emotional eating refers to the habit of consuming food to cope with or suppress negative emotions such as stress, sadness, or anxiety, rather than to satisfy physical hunger. Emotional eating can hinder weight loss progress since it often involves overeating or indulging in unhealthy food choices.
What We OfferBreaking free from emotional eating is a crucial step towards achieving rapid weight loss. By addressing the underlying emotional issues driving the habit, individuals can make healthier and more mindful choices regarding their food intake. However, weight loss is a complex process influenced by various factors, so the speed at which it occurs may differ for each person.
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