Stress can significantly impact weight control as it alters the body's hormone levels and metabolism. When stressed, the body releases cortisol, a hormone that increases appetite and urges to eat unhealthy foods. Additionally, stress can lead to emotional eating and lack of motivation to exercise, further disrupting weight control efforts.
What We OfferYes, stress can still lead to weight gain even if one follows a healthy diet. Stress triggers the release of cortisol, which not only increases appetite but also promotes the accumulation of fat, particularly in the abdominal area. This means that even with a balanced diet, the hormonal effects of stress can still interfere with weight control efforts.
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