Vitamin K2 is a crucial nutrient that plays a key role in the body's ability to utilize calcium effectively. It activates proteins that help deposit calcium in the bones and teeth, while also preventing its deposition in the arteries and soft tissues.
What We OfferVitamin K2 can be obtained through various dietary sources. The richest sources of Vitamin K2 include fermented foods like natto and certain cheeses, as well as animal products like egg yolks, butter, and organ meats.
Absolutely! Vitamin K2 has been shown to play a vital role in maintaining bone health. It helps activate proteins that are responsible for binding calcium to the bone matrix, thereby improving bone density and reducing the risk of fractures.
When taken within the recommended dosage, Vitamin K2 supplements are generally considered safe with very few reported side effects. However, if taken in excessive amounts, it may interfere with certain medication or cause blood clotting issues in individuals with specific health conditions.
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