Fiber is a type of carbohydrate that cannot be broken down by the body. It passes through the digestive system largely unchanged, adding bulk to the stool and helping to regulate bowel movements. It also plays a crucial role in maintaining a healthy gut microbiome by providing fuel for beneficial bacteria. Thus, fiber is important for maintaining regular digestion and promoting overall gut health.
What We OfferThere are many good sources of dietary fiber, including fruits, vegetables, whole grains, legumes, nuts, and seeds. Some examples of high-fiber foods include apples, berries, broccoli, spinach, quinoa, lentils, almonds, and chia seeds. It's important to include a variety of these foods in your diet to ensure you're getting an adequate intake of fiber and reaping the benefits for digestion and gut health.
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