Fiber is important for liver health because it helps in the digestion and absorption of nutrients, prevents the accumulation of fats in the liver, and promotes regular bowel movements, which aids in the elimination of toxins from the body.
What We OfferThe daily recommended intake of fiber for liver health is 25-38 grams for adults. This can be achieved by incorporating a variety of fiber-rich foods into your diet, such as whole grains, fruits, vegetables, legumes, and nuts. It is important to gradually increase fiber intake and drink plenty of water to avoid digestive discomfort.
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