A low-carb diet is a diet that restricts the consumption of carbohydrates, mainly found in foods such as grains, legumes, starchy vegetables, and sugary foods. It focuses on eating foods that are high in protein, healthy fats, and non-starchy vegetables.
What We OfferThere are several strategies for following a low-carb diet while participating in sports. Firstly, athletes can focus on increasing their intake of healthy fats and protein to meet their energy needs. They can also strategically time their carbohydrate consumption by eating them before or after intense training sessions. Additionally, managing electrolyte and hydration levels is crucial when following a low-carb diet in sports.
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