Fat oxidation is the process in which fatty acids are broken down and converted into energy by the body. This process occurs in the mitochondria, the powerhouse of the cells.
What We OfferSeveral factors can influence the cellular machinery of fat oxidation. These include regular exercise, a balanced diet high in healthy fats, adequate sleep, and the presence of certain molecules such as AMP-activated protein kinase (AMPK) and sirtuins, which are involved in regulating energy metabolism and promoting longevity.
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