Thermic food helps in weight management by increasing the body's metabolic rate. When we consume thermic foods, our body needs to burn more calories to digest and process them, leading to an increase in overall calorie expenditure. This can help in achieving weight loss or weight maintenance without having to count calories.
What We OfferYes, thermic food can be a sustainable approach for long-term weight management. Unlike strict calorie counting, which can be difficult to maintain in the long run, focusing on consuming thermic foods can be a more enjoyable and sustainable strategy. By incorporating thermic foods into your diet, you can create a healthier eating pattern that supports weight management without the need for constant calorie restriction.
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