The thermic diet is a concept that refers to the amount of energy the body uses to digest, absorb, and process nutrients from the food we consume. It implies that certain foods require more energy to digest than others, leading to the burning of calories and potential weight loss.
What We OfferYes, certain foods have a higher thermic effect, meaning they require more energy to digest. Protein-rich foods, such as lean meats, fish, tofu, and eggs, have the highest thermic effect, followed by fibrous vegetables like broccoli and spinach. Incorporating these foods into your diet can potentially increase your calorie burn and support weight management.
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