Gout is a type of arthritis that causes intense joint pain and swelling. It is caused by the buildup of uric acid crystals in the joints. Hyperuricemia is a condition characterized by high levels of uric acid in the blood, which can lead to gout.
What We OfferFor preventing gout recurrences, it is recommended to limit the intake of high-purine foods such as organ meats, seafood, and alcohol. Increasing the consumption of low-fat dairy products, whole grains, and plant-based proteins like legumes and tofu is also beneficial. Staying adequately hydrated and maintaining a healthy weight are important too.
Yes, certain foods have been found to be beneficial for managing hyperuricemia and preventing gout recurrences. These include cherries, strawberries, blueberries, citrus fruits, low-fat dairy products, nuts, seeds, tofu, and whole grains. These foods are low in purines and may help decrease uric acid levels.
Yes, apart from following a proper diet, maintaining a healthy lifestyle can help prevent gout recurrences. Regular exercise, avoiding excessive alcohol consumption, managing stress levels, and getting enough sleep are all important factors in managing hyperuricemia and preventing gout attacks.
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